

# Event Details

- **Event Name**: Westbury | CORES Self-Care and Mental Wellbeing Workshop Level 1`
- **Event Start and End Date**: Thu, 29 Jan, 2026 at 12:00 am – Thu, 29 Jan, 2026 at 02:30 am
- **Event Description**: Training Aim:
This 2.5-hour self-care and mental wellbeing workshop is designed to provide participants with the knowledge, skills and resources to develop and use an individualised self-care and mental wellbeing plan that includes strategies to enhance their physical, mental, emotional, social and spiritual health on a daily basis.  
Learning Outcomes:
Through the completion of this workshop, participants will be able to: 

 Identify what self-care and mental wellbeing is;
 Recognise the importance of setting boundaries;
 Demonstrate an understanding of how self-talk      influences our opinion of ourselves and the way in which we talk to      others;
 Recognise personal stresses and identify      self-care strategies to enhance wellbeing on a physical, mental, emotional,      social and spiritual      level;
 Recognise and identify supportive people and resources      within their own lives and community; 
 Develop a personalised self-care and mental      wellbeing plan.
- **Event URL**: https://allevents.in/prospect-vale/westbury-|-cores-self-care-and-mental-wellbeing-workshop-level-1`/200029261840610
- **Event Categories**: workshops, health-wellness, spiritual
- **Interested Audience**: 
  - total_interested_count: 10

## Ticket Details

- **Ticket URL**: https://events.humanitix.com/scmw1-westbury-jan26/tickets?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=prospect+vale-events

## Event venue details

- **city**: Prospect Vale
- **state**: TS
- **country**: Australia
- **location**: 89 Meander Valley Rd, Westbury TAS 7303, Australia
- **lat**: -41.52576
- **long**: 146.83723
- **full address**: 89 Meander Valley Rd, Westbury TAS 7303, Australia, 89 Meander Valley Rd, Westbury TAS 7303, Australia, Prospect Vale

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: CORES Australia (https://allevents.in/org/cores-australia/22152599)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events10/banners/d279669087cb31c264e71dbb8a80d6ea6edf61c529fde90df238d7cf8c65e94d-rimg-w1200-h600-dcffffff-gmir?v=1769390235
- **Alt text**: thumbnail
  - **Image URL**: https://dyn-image.allevents.in/generate-image?v=4&title=Westbury+%7C+CORES+Self-Care+and+Mental+Wellbeing+Workshop+Level+1%60&date=29+Jan

## FAQs

- **Q**: When is the event happening?
  - **A:** Thu, 29 Jan, 2026 at 12:00 am
- **Q**: Where is the event happening?
  - **A:** 89 Meander Valley Rd, Westbury TAS 7303, Australia, 89 Meander Valley Rd, Westbury TAS 7303, Australia, Prospect Vale
- **Q**: Who is organizing the event?
  - **A:** CORES Australia
- **Q**: What type of event is this?
  - **A:** workshops, health-wellness, spiritual
- **Q**: Where can I find ticket details about Westbury | CORES Self-Care and Mental Wellbeing Workshop Level 1` ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

```json
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        "name": "Westbury | CORES Self-Care and Mental Wellbeing Workshop Level 1`",
        "image": "https://cdn-az.allevents.in/events10/banners/d279669087cb31c264e71dbb8a80d6ea6edf61c529fde90df238d7cf8c65e94d-rimg-w1200-h600-dcffffff-gmir?v=1769390235",
        "startDate": "2026-01-29",
        "endDate": "2026-01-29",
        "url": "https://allevents.in/prospect-vale/westbury-|-cores-self-care-and-mental-wellbeing-workshop-level-1`/200029261840610",
        "location": {
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        "description": "Training Aim:\nThis 2.5-hour self-care and mental wellbeing workshop is designed to provide participants with the knowledge, skills and resources to develop and use an individualised self-care and mental wellbeing plan that includes strategies to enhance their physical, mental, emotional, social and",
        "organizer": [
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                "name": "CORES Australia",
                "url": "https://allevents.in/org/cores-australia/22152599"
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]
```